Category: Mindfulness

• Mommy Meditation

  During moments of chaos, meditation can help me refocus and create the space to respond more mindfully. The practice gives me the chance to stop before I yell. It gives me the mental space to teach rather than punish. It makes gentle parenting possible. It gives me a chance to reframe my attitude and change…

  yogamom12

  March 1, 2025

  Mindfulness, Parenting